You wake up early, work out, and eat “right.” You plan your day, work toward your goals, and try to keep improving. And if there is any time left, you make sure to rest ideally in the “right” way. On social media, the best version of ourselves always seems to be just one step ahead. At first, the message feels positive: you can become better. You can live more healthily, grow professionally, build better habits. But what happens when “you can” slowly starts to sound like “you